Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button roll of fat — still there?