Iofit is a golf shoe brand that helps the wearer achieve effective impact position by measuring the degree to which the wearer’s center of gravity shifts using a sensor attached to the sole. Through a self-developed mobile application, the device can process 30 to 120 data frames per second.
It’s a new year and we all know what that means – resolutions to get fit. If you think about it fitness is more about time management than exercise. If you are willing to dedicate a minimum of seven minutes a day to exercising you can get fit.
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?