Category : Health & Fitness

12 Minutes to Explosive Strength

12 Minutes to Explosive Strength

“What’s the most important athletic trait in nearly every sport? The ability to explode.”

Is Your Skin Spot Cancerous? The Skinny on Moles

When is a mole just a mole, and when is it a sign of something worse? To answer these questions and more, here are three healthy habits you should be using to keep tabs on your body’s largest organ.

The Workplace Workout

Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?

Top 11 Video Games for Fitness

Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.

How to Smile Like an A-lister

Whatever you think of the latest batch of Hollywood pretty boys, you’ve got to hand it to them: They all seem irresistible to women and they all have perfectly straight teeth. In fact, it’s no coincidence. FemaleFirst.co.uk says that a…

Fight the Winter Blues

According to the National Institute of Mental Health, approximately 1 in 10 Americans suffers from seasonal affective disorder (SAD). According to our completely unscientific reckoning, the rest of us get totally bummed out in the winter too. How could we…

Stay Fit and Trim All Winter Long

It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving just a little bit less…

Top 11 Video Games for Fitness

Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.

The Cardio Myth

The Cardio Myth

By Ethan Boldt For Men’s Life Today If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims…

The Stubborn Belly-fat Solution

You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button roll of fat — still there?