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Category : Health & Fitness

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Fitness Apps

It’s a new year and we all know what that means – resolutions to get fit. If you think about it fitness is more about time management than exercise. If you are willing to dedicate a minimum of seven minutes a day to exercising you can get fit.

Jason Rosell Sexercise

JUMP START YOUR NEW “CALIENTE YOU” THIS 2015

By Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st. But what if you started one or two weeks early?…

12 Minutes to Explosive Strength

12 Minutes to Explosive Strength

“What’s the most important athletic trait in nearly every sport? The ability to explode.”

Is Your Skin Spot Cancerous? The Skinny on Moles

When is a mole just a mole, and when is it a sign of something worse? To answer these questions and more, here are three healthy habits you should be using to keep tabs on your body’s largest organ.

The Workplace Workout

Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?

Top 11 Video Games for Fitness

Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.

How to Smile Like an A-lister

Whatever you think of the latest batch of Hollywood pretty boys, you’ve got to hand it to them: They all seem irresistible to women and they all have perfectly straight teeth. In fact, it’s no coincidence. FemaleFirst.co.uk says that a…

Fight the Winter Blues

According to the National Institute of Mental Health, approximately 1 in 10 Americans suffers from seasonal affective disorder (SAD). According to our completely unscientific reckoning, the rest of us get totally bummed out in the winter too. How could we…

Stay Fit and Trim All Winter Long

It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving just a little bit less…

Top 11 Video Games for Fitness

Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.