Category : Health & Fitness
Iofit is a golf shoe brand that helps the wearer achieve effective impact position by measuring the degree to which the wearer’s center of gravity shifts using a sensor attached to the sole. Through a self-developed mobile application, the device can process 30 to 120 data frames per second.
It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving just a little bit less…
Valentine’s Day is about sweets and romance – this time around try celebrating in both a sexy and healthy way… #Sexercise style!
It’s a new year and we all know what that means – resolutions to get fit. If you think about it fitness is more about time management than exercise. If you are willing to dedicate a minimum of seven minutes a day to exercising you can get fit.
By Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st. But what if you started one or two weeks early?…
“What’s the most important athletic trait in nearly every sport? The ability to explode.”
When is a mole just a mole, and when is it a sign of something worse? To answer these questions and more, here are three healthy habits you should be using to keep tabs on your body’s largest organ.
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?
Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.