It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving just a little bit less and eating just a little bit more. But when you
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You get home from work, open the fridge, close it and proceed to order a pizza. Maybe you’ve convinced yourself you don’t know how to cook. The real problem? You don’t know how to shop.
Read more There’s not too much you can do about a receding hairline, other than curse your gene pool. But facial hair is a different story. “The condition of your facial hair directly corresponds to the health of your body,” says Jim White, registered dietitian and American Dietetic Association spokesman. Specifically, he continues, “The
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To get revved up for Thanksgiving, here are some of the most potent tidbits ever put on film.
Read more Eat yourself thin with the app that helps you track how much food you’re stuffing your face with (always our downfall). Just point your iPhone at your meal before you chow down, and it logs the photo so you can track just how much grub you are actually consuming. One
Read more Want more energy? Improved stamina? Calmer nerves? Eat your colors and harness the power of phytochemicals — organic compounds found in fruits and vegetables that endow them with their respective colors, each of which bestows unique nutritional benefits.
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