Abs are made in the kitchen. If you haven’t heard this before, you will.
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Category: Exercise
Bruce Lee Quotes
Stay Fit and Trim All Winter Long
It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every
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Valentine’s Day Caliente Style
Valentine’s Day is about sweets and romance – this time around try celebrating in both a sexy and healthy way… #Sexercise style!
Read more JUMP START YOUR NEW “CALIENTE YOU” THIS 2015
By Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st.
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12 Minutes to Explosive Strength
“What’s the most important athletic trait in nearly every sport? The ability to explode.”
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The Workplace Workout
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?
Read more Top 11 Video Games for Fitness
Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.
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The Cardio Myth
By Ethan Boldt For Men’s Life Today If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting
Read more The Stubborn Belly-fat Solution
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button roll of fat — still there?
Read more The Best Fall Sport for Cardio
By Joe Stankowski For Men’s Life Today Fall sports season is kicking into gear, but you’ve committed to doing more than just watching sports on TV. You want to play
Read more Why Your Abs Aren’t All That … Yet
By Ethan Boldt For Men’s Life Today A hundred crunches twice a week, week after week, month after month, and … nothing. If this is you, well, first of all,
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