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Category: Exercise

12 Minutes to Explosive Strength

12 Minutes to Explosive Strength

Posted on May 17, 2021May 23, 2021 by admin
“What’s the most important athletic trait in nearly every sport? The ability to explode.”... Read More
5 Fitness tips for the newbie

5 Fitness tips for the newbie

Posted on May 8, 2021May 23, 2021 by Editor
Abs are made in the kitchen. If you haven't heard this before, you will.... Read More
Bruce Lee Quotes

Bruce Lee Quotes

Posted on July 9, 2017October 24, 2017 by admin
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Stay Fit and Trim All Winter Long

Stay Fit and Trim All Winter Long

Posted on November 28, 2016December 5, 2016 by admin
It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving ... Read More
Valentine's Day Caliente Style

Valentine’s Day Caliente Style

Posted on January 25, 2015April 11, 2015 by Jason Rosell
Valentine's Day is about sweets and romance – this time around try celebrating in both a sexy and healthy way… #Sexercise style!... Read More
JUMP START YOUR NEW “CALIENTE YOU” THIS 2015

JUMP START YOUR NEW “CALIENTE YOU” THIS 2015

Posted on December 16, 2014April 11, 2015 by admin
By Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st. But what if you sta... Read More
The Workplace Workout

The Workplace Workout

Posted on April 15, 2012April 21, 2015 by admin
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do... Read More
Top 11 Video Games for Fitness

Top 11 Video Games for Fitness

Posted on February 15, 2012April 21, 2015 by admin
Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.... Read More
The Cardio Myth

The Cardio Myth

Posted on October 21, 2011April 22, 2015 by admin
By Ethan Boldt For Men’s Life Today If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to... Read More
The Stubborn Belly-fat Solution

The Stubborn Belly-fat Solution

Posted on October 21, 2011April 22, 2015 by admin
You've tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles -- not to mention that below-the-belly-button roll of... Read More
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