“What’s the most important athletic trait in nearly every sport? The ability to explode.”
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Category: Exercise
5 Fitness tips for the newbie
Abs are made in the kitchen. If you haven’t heard this before, you will.
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Bruce Lee Quotes
Stay Fit and Trim All Winter Long
It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving just a little bit less
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Valentine’s Day Caliente Style
Valentine’s Day is about sweets and romance – this time around try celebrating in both a sexy and healthy way… #Sexercise style!
Read more JUMP START YOUR NEW “CALIENTE YOU” THIS 2015
By Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st. But what if you started one or two weeks early?
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The Workplace Workout
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?
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The Cardio Myth
By Ethan Boldt For Men’s Life Today If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims
Read more The Stubborn Belly-fat Solution
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button roll of fat — still there?
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By Joe Stankowski For Men’s Life Today Fall sports season is kicking into gear, but you’ve committed to doing more than just watching sports on TV. You want to play ’em. Moreover, you want to participate in the ones that
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