“What’s the most important athletic trait in nearly every sport? The ability to explode.”
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“What’s the most important athletic trait in nearly every sport? The ability to explode.”
Read moreAbs are made in the kitchen. If you haven’t heard this before, you will.
Read moreIt’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving just a little bit less and eating just a little bit more. But when you
Read moreValentine’s Day is about sweets and romance – this time around try celebrating in both a sexy and healthy way… #Sexercise style!
Read moreBy Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st. But what if you started one or two weeks early? Instead of playing catch up and trying to undo the
Read moreExperts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?
Read moreHere are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.
Read moreBy Ethan Boldt For Men’s Life Today If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims Alwyn Cosgrove — a certified strength conditioning specialist who is
Read moreYou’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button roll of fat — still there?
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