Abs are made in the kitchen. If you haven’t heard this before, you will.
Read more
Category: Exercise
Bruce Lee Quotes
Stay Fit and Trim All Winter Long
It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every
Read more
Valentine’s Day Caliente Style
Valentine’s Day is about sweets and romance – this time around try celebrating in both a sexy and healthy way… #Sexercise style!
Read more JUMP START YOUR NEW “CALIENTE YOU” THIS 2015
By Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st.
Read more
12 Minutes to Explosive Strength
“What’s the most important athletic trait in nearly every sport? The ability to explode.”
Read more
The Workplace Workout
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours?
Read more Top 11 Video Games for Fitness
Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer.
Read more