Abs are made in the kitchen. If you haven’t heard this before, you will.
Read more
Abs are made in the kitchen. If you haven’t heard this before, you will.
Read moreValentine’s Day is about sweets and romance – this time around try celebrating in both a sexy and healthy way… #Sexercise style!
Read moreIt’s a new year and we all know what that means – resolutions to get fit. If you think about it fitness is more about time management than exercise. If you are willing to dedicate a minimum of seven minutes a day to exercising you can get fit.
Read moreBy Jason Rosell After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st. But what if you started one or two weeks early? Instead of playing catch up and trying to undo the
Read more