Fitness Apps

App Health and Fitness Free Content Health & Fitness Kandy App

It’s a new year and we all know what that means – resolutions to get fit. If you think about it fitness is more about time management than exercise. If you are willing to dedicate a minimum of seven minutes a day to exercising you can get fit. Pleasuring oneself or walking the dog around the block does not count. Here are a few apps we found that can help you get fit in 2015.

FitStar Personal Trainer

What caught our attention immediately when swiping through the App Store, besides the Editor’s Choice button, was the 7 minute workout screen shot. This app is exactly what we had in mind a few years ago when we were discussing internally the ideal fitness app.

7 Minute Workout “Seven” with High Intensity Interval Training Challenge

We see a theme emerging, 7 minute workouts. This app demonstrates for you different workouts you can complete in 7 minutes covering gym cardio machine favorite’s cardio and fat burn as well as personal trainer favorites to increase speed and power as well as improving your flexibility.

Johnson & Johnson Official 7 Minute Workout App

Ok, it is official. 2014 was the year of the 7 minute workout app. Another highly popular app that provides exercises you can complete in just 7 minutes.  This app comes with over 1,000 different exercises and you can integrate with the Apple Health app. Our Editor in Chief decided to give the free exercises a try. It may be just 7 minutes but at the end he was wiped out. Perfect for couch potatoes and the obese.

Disclaimer: As with any type of exercise, consult with your doctor or physician before beginning any workout program.