By Ethan Boldt For Men’s Life Today If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims Alwyn Cosgrove — a certified strength conditioning specialist who is
Read more
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button roll of fat — still there?
Read more By Joe Stankowski For Men’s Life Today Fall sports season is kicking into gear, but you’ve committed to doing more than just watching sports on TV. You want to play ’em. Moreover, you want to participate in the ones that will actually be good for you. So which fall sports
Read more By Ethan Boldt For Men’s Life Today A hundred crunches twice a week, week after week, month after month, and … nothing. If this is you, well, first of all, take heart in the fact that you’re not alone. Lots of guys approach abs the wrong way. Which comes to
Read more Want more energy? Improved stamina? Calmer nerves? Eat your colors and harness the power of phytochemicals — organic compounds found in fruits and vegetables that endow them with their respective colors, each of which bestows unique nutritional benefits.
Read more There’s nothing quite like your girlfriend saying, “Hey, did you know you have hair growing out of your … ?” to deflate the ego. But even though she might think ear or cheekbone hair is weird (doesn’t that only happen to grandpas?), it’s not.
Read more